A New Language of Care for Women
& Babies
Where science, serenity, and soulful restoration come together – guiding women through every season of their lives and nurturing babies through their earliest foundations.
Gurugram’s first integrative medical-wellness sanctuary for women and babies.
A New Language of Care for Women
& Babies
Where science, serenity, and soulful restoration come together – guiding women through every season of their lives and nurturing babies through their earliest foundations.
Gurugram’s first integrative medical-wellness sanctuary for women and babies.
ABOUT US
A Sanctuary, Not a Spa. A Guide, Not a Clinic.
RIITARA is a first-of-its-kind integrative medical-wellness sanctuary designed exclusively for women and their babies Created by Dr. Anjali Vyas and Dr. Sameer Narad, RIITARA blends evidence-led therapies, sensory healing, emotional care, and quiet luxury to support a woman’s body and spirit through the most defining transitions of her life.
From preconception to pregnancy, from postpartum to perimenopause, from menopause to post-menopause, RIITARA walks with her – listening deeply, treating holistically, and restoring her from within.
For babies, RIITARA offers a world built for their earliest discoveries. Pediatrician-cleared developmental and sensory therapies help little ones feel secure, confident, and deeply nurtured in their first year of life.
This is care that is personal. This is healing that is complete.
WHO WE SERVE
For Women Who Seek More Than Routine Care
For Partners Who Want to Support, Learn & Grow
For Modern, Globally-Aware Families
OUR PHILOSOPHY
Nurture
Restore
Balance
Empower
Thrive
A woman moves through many seasons in her lifetime.
A baby discovers the world one small moment at a time.
Both deserve care that is gentle, grounded, and profoundly human.
Every therapy, every ritual, every interaction at RIITARA is guided by
Medical wisdom
Emotional Attunement
Sensory Restoration
Holistic Balance
Quiet, Intentional Luxury
Our promise is simple: to help women and babies feel whole — in body, mind, and spirit.
SERVICES FOR WOMEN
Crafted for Her. Rooted in Science. Wrapped in Serenity.
Psychologist-Led Emotional Care
Soft, clinically grounded sessions that untangle emotional weight, build clarity, and support both personal and couple wellbeing.
Prenatal, Postnatal & Hormonal Yoga
Yoga that shifts with her seasons - fertility-focused, pregnancy-safe, postpartum restorative, and hormone-balancing.
Signature Hydrotherapy - Advanced form of Physiotherapy
AquaNest - warm water therapy that releases pressure, improves circulation, and supports nervous system recovery.
Body & Pelvic Restoration
Near-infrared healing, red-light therapy, and pelvic core strengthening for postpartum repair and hormonal transitions.
SERVICES FOR BABIES
The Gentle Beginning Every Baby Deserves
Doctor Designed Growth Guide
Pediatrician cleared developmental therapies, support for weaning, sleep, behavior for healthy early foundation
Signature Baby Hydrotherapy
Warm, buoyant experiences that ease colic, improve digestion, support sleep, and build early strength.
Infant Massage
Therapeutic touch for bonding, plus cozy, regulated nap environments for deep rest.
Paediatric Medical Consult
Expert paediatric care for fevers, infections, and your child’s everyday health concerns.
WHY RIITARA?
Where Medical Precision Meets Quiet Luxury
First-of-its-kind women's & baby sanctuary in NCR
Medically supervised, integrative therapies
Doctor-led developmental services for infants
Boutique, privacy-led design
Evidence-backed wellness, grounded in research
Community circles, workshops & couple programs
A deeply personalised, empathetic approach to care
RIITARA is not simply a service — it is a healing environment, crafted thoughtfully around the emotional and physical rhythms of women and babies.
Meet Dr. Anjali Vyas - Paediatrician
Founder & CEO
Driven by empathy and guided by clinical insight, Dr. Anjali created RIITARA to bridge the gap between science and soulful care.
Her vision is to honour a woman’s journey and a baby’s earliest years with therapies that are safe, personalised, and deeply restorative.
“When a woman feels seen, supported, and understood — she thrives. When a baby feels secure and nurtured — they bloom.”
Meet Dr. Sameer Narad - General Surgeon
Co-Founder
My work as a surgeon has shaped my respect for the human body – its strength, vulnerability, and ability to heal when given the right support. Over time, I’ve come to believe that care is not only about intervention, but also about creating environments that reduce stress, build resilience, and allow the body and mind to recover naturally. Riitara reflects this belief — a space grounded in medical responsibility, yet deeply mindful of the quieter aspects of healing that often go unnoticed. I’m glad to be part of a vision that values prevention, balance, and thoughtful care for women and families.
COMMUNITY & LEARNING
Where Women Learn, Heal & Grow Together
RIITARA's community experiences include:
- Hormonal health circles
- Prenatal and postpartum support groups
- Parenting workshops
- Couple-growth experiences
- Baby development learning sessions
- Guided emotional wellbeing programs
A safe, compassionate environment to connect, learn, and feel supported.
TESTIMONIALS
Your Journey Begins Here
Whether you're preparing for pregnancy, navigating postpartum, understanding your hormones, or nurturing your baby's earliest milestones - RIITARA is here to guide you with care that feels complete.